VLCD Day 14

I lost .8 lbs last night (and think I might re-weigh myself later because the scale was kind of jumping around between 169 and 170 this morning).  Anyways, thats .8 lbs gone overnight, and I swear it had something to do with Erica’s detox bath.  I think TOM is almost here, so I was certain that I was going to have GAINED some weight.  I ran to the store and got epsom salts and baking soda and soaked in in the tub with those for about 30 minutes and woke up this morning to a large loss.  I wish I knew for sure it was from the bath, but I think it was?  Regardless, I am officially at 170.0 lbs as of this morning.  The next time I lose weight I will officially be in the 160s.  I can’t believe this.  I haven’t seen the 160s in years.  How exciting!


1 Comment (+add yours?)

  1. hiddenbeauty
    Aug 28, 2010 @ 10:56:07

    I am convinced the detox baths help. I started doing them the last 2 weeks of my 6 week round and each time I woke up the next morning to a larger than average loss. Twice a week is what most people do. Congrats on another .8lbs!! I’m afraid to get on the scale today! I still feel puffy behind my knees, although my ankles and feet are no longer swollen. I had to get up about 6 times last night to use the restroom, so I know it must’ve gotten rid of some water weight. I read somewhere about doing a mini steak day. I need to do some more research on it. It’s something along the lines of eggs in the morning, mini steak w/ veggies for lunch, mini steak w/ veggies for dinner followed by some cheese. Anyhoo, i need to get on the scale and see what’s happened overnight.

    Hurray for the 160’s!!!


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